May 20, 2022 4 min read

Ladies, it’s time to get our summer bodies in check! And what better way to do that than by wearing a waist snatcher? Waist snatchers work by cinching your waist and helping you burn fat. You’re essentially training your waistline to slim which enhances that hourglass shape. Not only will you look great, but you’ll also feel great too. In this post, I will share my top tips for shrinking your waist without hitting the gym. And if you do combine a waist snatcher with exercise, you can gain results faster. Let’s get started!

What are Waist Snatchers?

Waist snatchers (or waist trainers) are garments that wrap the midsection to cinch the waistline. They are similar to corsets women have worn under their dresses for over one hundred years, slimming their waistline. However, the apparel has adapted to the times and is more tailored to the modern woman. The best part is that they provide instant results, motivate your health & fitness goals, plus are more affordable than invasive surgery.

Waist snatchers come in a variety of styles. The most common style covers the torso area (from just under the breast to the hips). There are some styles that extend to the thighs. In our case, we will focus on the most popular version that covers the torso.

The waist snatching garments can attach either with a lacing system, hook-and-eye clasps, or sticky Velcro fasteners. Our waist snatcher attaches with hook-and-eye clasps to make for a tighter snatch, as there will be no bulge in your clothing should you wear it underneath. The last thing you would want to see is the lips from the sticky Velcro fasteners protruding from your outfit!

So, are you tired of all the flab and jiggling around your middle? Are you ready to reclaim your waistline and start looking and feeling your best? Then it’s time for a waist snatcher!

Are Waist Snatchers good?

Waist snatchers (waist trainers) available at Imani Expressions

Waist snatchers (waist trainers) available at Imani Expressions

The benefits and disadvantages of wearing waist snatchers or waist trainers have long been debated. Are they a complete substitute for a balanced diet and exercise… no? Do they complement a balanced diet and exercise… yes!

Waist snatchers help suck in your midsection while training your body to the desired shape. We do not encourage prolonged usage as it can have adverse effects.

Here are the Pros & Cons of Waist Snatchers (according to WebMD):


  • Interim results. A waist trainer provides instant results.
  • Provides motivation. Seeing immediate results to your physique is a great motivator to continue your health and fitness goals.
  • Not permanent. As mentioned, a waist trainer is not a permanent solution to the issues we experience with our midsection. With proper diet and exercise, a waist snatcher can motivate you!


  • Decreased core strength. Since the trainer does most of the work of keeping your core tight, it can cause you to relax your muscles while wearing it.
  • Risk of internal damage when not worn properly and for prolonged periods of time.
  • Decrease oxygen intake. If worn too tight, it can reduce your intake of oxygen.

With anything good, we recommend using it in moderation. And if you start to feel discomfort, please listen to your body and loosen or take it off.

How long should you wear a Waist Snatcher?

If you’ve Googled this question, you have received a myriad of answers. It’s true, there are many factors that attribute to the answer such as whether it’s for daily use, for working out, etc. Therefore, most professionals do not offer just one answer.

However, here is the answer to your question. Let your body tell you how long to wear a waist trainer. If you feel discomfort after one hour or ten hours, then listen!

Imani Expressions Waist Snatchers blend seamlessly with clothing

Imani Expressions Waist Snatchers blend seamlessly with clothing

If you’re looking for a way to see results instantly, get motivated to finally achieve your health and fitness goals, and save some money, waist snatchers are the answer! With summer right around the corner, now is the time to shop before they disappear. So what are you waiting for? Get to shopping!

Waist Snatchers Reviews

Are you looking for our waist snatchers reviews? Please read what our satisfied customers are saying!

“I definitely recommend this waist snatcher. I like that you cannot see it under my clothes. Some of the other waist trainers are meant for the gym and strap across the stomach but I needed something to wear while I’m at work or running errands. This one was a hit!”

Jennifer S.

“I wear this waist trainer and I work out. It’s only been a month and I went from 225 lbs to 208 lbs. They are right.. you can’t rely on the trainer alone but eating right and exercising makes a big difference.”

Lauren T.

“Baby let me tell you it was instant results ya hear me! Snatched!!”

Tiffany W.

P.S. try our waist snatchers discount code to save 10% off your purchase: SNATCHED